Hot water with lemon in the morning: 10 health benefits (video)
Lemon juice can help your health in many ways.
Lemons are rich in vitamins and nutrients such as vitamin C, B vitamins, calcium, potassium, iron, magnesium and fiber.
Before consuming lemon juice, it is necessary to dilute it in water, as it is acidic and can damage your teeth if consumed plain.
Hot water with lemon should be drunk in the morning and wait 15 to 30 minutes to eat breakfast.
See in the video below all the benefits of consuming hot water with lemon in the morning: