The 10 amazing benefits of Roller Skating for your health
When you think about your shape, your mind probably wanders immediately to the well-known weight loss methods. Such as fitness, walking, swimming, running, cycling and yoga. However, a popular sport to lose weight and improve your fitness is Roller Skating. There are so many health benefits that will surprise you. It’s also fun!
Here are 10 benefits of Roller Skating and the reasons why you should do it:
- Roller Skating burns calories
To lose weight you need to burn more calories than you consume daily. There are great ways to burn calories, but let’s face it – they are not always fun. Roller Skating on the other hand can simply mean putting on your skates and going to the park. Commonly, it does not matter what type you choose to burn calories.
As a cardiovascular activity, it makes the heart work harder. You sweat and if you exercise regularly and follow a healthy diet, you will soon see the fat go away.
How many calories?
With a leisurely walk of 30 minutes and 250 calories! Always depending on your body weight and the type of skating. So, if you do 30 minutes five times a week, you will burn about 1250 calories.
- You build muscle
Skating is a cardio exercise. But it also contributes to the strengthening and tightening of certain areas. Including the abdomen, buttocks, thighs.
The buttocks get the best workout. Every time you skate, you turn, bend and lower. Your quadriceps, hips and thighs will all feel the “burning”. after constantly moving your legs back and forth.
If you are overweight, you will need a little more time to see changes in your muscles. But once you lose a few pounds, you will notice the difference.
- Improves your balance
Some people have a natural balance. For many, however, this is not something that comes naturally. Balance can affect the way you walk and do specific sports and activities.
Roller Skating improves balance thanks to the muscles used during skating. Especially the muscles of the back and abdomen. It requires you to maintain a stable core, in order to remain upright. Which is the perfect recipe if you want to achieve a better balance.
- Roller Skating contributes to heart health
As an effective form of aerobic exercise. Increases the average heart rate of the skater from 140-160 beats per minute. And if you participate in Roller Skating speed, you dramatically increase your heart rate to about 180 beats per minute.
- You fight diabetes
Roller Skating strengthens the heart and bones, relieves stress, lowers blood glucose levels and improves cholesterol levels. All of these factors affect diabetes, so in fact, you can skate to control diabetes or maybe even prevent it.
Doctors recommend that patients with diabetes and those considered “at risk” aim for about 30 minutes of light to moderate aerobic exercise 5 days a week. You can do more than this recommended to control your diabetes.
- You gain more power
Another great health benefit of skating is that it helps with strengthening. It is a full-body workout, but of course there are certain areas and muscle groups that work out the most.
- Improves muscle endurance
With increasing strength comes a huge boost in muscular endurance. You will gradually find that you can do Roller Skating for a longer period of time, as well as other exercises.
- Prevents injuries
Contrary to many people’s beliefs, skating is much safer. We are not talking about falls or scratches on the knees. But in the most serious injuries of muscles and joints.
According to studies, it weighs 50% less on the joints compared to other sports, such as running.
- Roller Skating makes you happy
Roller Skating clears the mind, minimizes mild forms of depression and makes you happy. It also reduces “bad” hormones, while increasing endorphins. Endorphins relieve “brain pain” and thanks to aerobic training from skating you will feel really good. While your concentration improves. And if you want to make friends, you will have even more fun.
- Live a life without stress thanks to your Roll
Skating minimizes stress. Doing it at a slower pace is a relaxing activity. Choose a quiet scenic location that is ideal for skating. Benefit from the moment by focusing on the environment, breathing and fresh air.