The 10 amazing benefits of Roller Skating for your health

When you think about your shape, your mind probably wanders immediately to the well-known weight loss methods. Such as fitness, walking, swimming, running, cycling and yoga. However, a popular sport to lose weight and improve your fitness is Roller Skating. There are so many health benefits that will surprise you. It’s also fun!

Here are 10 benefits of Roller Skating and the reasons why you should do it:

  1. Roller Skating burns calories

To lose weight you need to burn more calories than you consume daily. There are great ways to burn calories, but let’s face it – they are not always fun. Roller Skating on the other hand can simply mean putting on your skates and going to the park. Commonly, it does not matter what type you choose to burn calories.

As a cardiovascular activity, it makes the heart work harder. You sweat and if you exercise regularly and follow a healthy diet, you will soon see the fat go away.

How many calories?

With a leisurely walk of 30 minutes and 250 calories! Always depending on your body weight and the type of skating. So, if you do 30 minutes five times a week, you will burn about 1250 calories.

  1. You build muscle

Skating is a cardio exercise. But it also contributes to the strengthening and tightening of certain areas. Including the abdomen, buttocks, thighs.

The buttocks get the best workout. Every time you skate, you turn, bend and lower. Your quadriceps, hips and thighs will all feel the “burning”. after constantly moving your legs back and forth.

If you are overweight, you will need a little more time to see changes in your muscles. But once you lose a few pounds, you will notice the difference.

  1. Improves your balance

Some people have a natural balance. For many, however, this is not something that comes naturally. Balance can affect the way you walk and do specific sports and activities.

Roller Skating improves balance thanks to the muscles used during skating. Especially the muscles of the back and abdomen. It requires you to maintain a stable core, in order to remain upright. Which is the perfect recipe if you want to achieve a better balance.

  1. Roller Skating contributes to heart health

As an effective form of aerobic exercise. Increases the average heart rate of the skater from 140-160 beats per minute. And if you participate in Roller Skating speed, you dramatically increase your heart rate to about 180 beats per minute.

  1. You fight diabetes

Roller Skating strengthens the heart and bones, relieves stress, lowers blood glucose levels and improves cholesterol levels. All of these factors affect diabetes, so in fact, you can skate to control diabetes or maybe even prevent it.

Doctors recommend that patients with diabetes and those considered “at risk” aim for about 30 minutes of light to moderate aerobic exercise 5 days a week. You can do more than this recommended to control your diabetes.

  1. You gain more power

Another great health benefit of skating is that it helps with strengthening. It is a full-body workout, but of course there are certain areas and muscle groups that work out the most.

  1. Improves muscle endurance

With increasing strength comes a huge boost in muscular endurance. You will gradually find that you can do Roller Skating for a longer period of time, as well as other exercises.

  1. Prevents injuries

Contrary to many people’s beliefs, skating is much safer. We are not talking about falls or scratches on the knees. But in the most serious injuries of muscles and joints.

According to studies, it weighs 50% less on the joints compared to other sports, such as running.

  1. Roller Skating makes you happy

Roller Skating clears the mind, minimizes mild forms of depression and makes you happy. It also reduces “bad” hormones, while increasing endorphins. Endorphins relieve “brain pain” and thanks to aerobic training from skating you will feel really good. While your concentration improves. And if you want to make friends, you will have even more fun.

  1. Live a life without stress thanks to your Roll

Skating minimizes stress. Doing it at a slower pace is a relaxing activity. Choose a quiet scenic location that is ideal for skating. Benefit from the moment by focusing on the environment, breathing and fresh air.


Watermelon: You will not believe how many benefits it has

Despite the popular belief that watermelon is made up of only water and sugar, it is actually a highly nutritious food, high in vitamins, minerals and antioxidants, and has far fewer calories than many people mistakenly believe.

Watermelon has become synonymous with summer and not unjustly. It is refreshing and sweet and helps us cope with the high temperatures of the environment.

At 150 grams, watermelon contains:

43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrates (including 9 grams of sugar) and 1 gram of fiber.
It also provides 17% of an adult's daily needs of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium.

Watermelon also contains thiamine, riboflavin, niacin, vitamin B-6, folic acid, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.

What are the health benefits of watermelon?

Asthma: The risk of developing asthma is lower in people who consume large amounts of certain nutrients. One of these nutrients is vitamin C, which is found in many fruits and vegetables including watermelon.

Blood pressure: Research published in the American Journal of Hypertension has shown that watermelon extract supplements lower blood pressure in obese middle-aged adults with pre-hypertension or stage-1 hypertension. It has also been shown to improve the function of arteries. Finally, a diet rich in lycopene can help protect against heart disease.

Cancer: As an excellent source of the powerful antioxidant vitamin C, as well as other antioxidants, watermelon can help fight the formation of free radicals known to cause cancer. Lycopene intake has been linked to a reduced risk of prostate cancer in several studies.

Hydration: Watermelon consists of 92% water and rich in electrolytes, while it is an ideal food to prevent dehydration.

Skin: Watermelon contains vitamin A, a nutrient required for the production of sebum (natural oil), which keeps hair hydrated. Vitamin A is also essential for the growth of all body tissues, including skin and hair. Adequate intake of vitamin C is also essential for the construction and maintenance of collagen. Watermelon also contributes to overall hydration, which is vital for healthy skin and hair.


Author(s): info-scanner

7 things you need to appreciate in your life

When you complain and constantly think about what you can not get or what you do not have, remember these 7 things you have.

1) You have a roof over your head.

2) You have food and water every day.

3) You have clothes to wear.

4) You can forgive the others

5) You have a good heart.

6) You have someone who cares about you.

7) You have your health and you breathe.

So learn to appreciate what you have because thousands of people would like to be in your place. Learn to enjoy every moment of your life with what you have and let the rest come by themselves. Do not complicate things, since they are so simple. Drive the negative thoughts out of your mind and add the positive ones, the ones that make you happy. The ones that will make you value your life without caring about anything. Be grateful for anything!

Author(s): info-scanner