Plant based Philadelphia’s cream cheese in the UK

One more day, one more really thrilling new send off for Veganuary as Philadelphia has sent off its first vegan lover delicate cheddar elective!

As per Mondelez, the new Philadelphia vegan lover cream cheddar is produced using a “novel” mix of oats and almonds to make a “scrumptious and smooth spread, on par with the Original”.

Indeed, the formula required two years to consummate with the formula put through thorough testing to guarantee it conveyed the natural taste and surface as the remainder of the Philadelphia range.

Just as fanning out into the universe of without dairy options, the brand is additionally centered around turning out to be more supportable.

In this way, Philadelphia Plant Based will be sent off in the brand’s 100 percent recyclable bundling, prior to changing to reused plastic in 2022.

The plant-based delicate cheddar is accessible to purchase now only at 699 Tesco stores and online valued, evaluated at £2.50 for a 150g tub.

In a statement, Louise Stigant, UK managing director of Mondelēz International said: “With over half a million people taking part in this year’s Veganuary, the appetite for plant-based alternatives has never been more apparent.“We’ve worked hard to make sure new Philadelphia Plant Based really delivers the same great taste and creaminess that people love and expect from Philadelphia and we’re delighted that there’s now a Philadelphia product for everyone – not a bagel or slice of toasted sourdough ever needs to go without again!”

Veganuary 2022 is shaping up to be a bumper year for vegan cheese launches!

Less than a week in and we’ve already welcomed the world’s first vegan Babybel, vegan Boursin, and Aldi’s first-ever vegan cheese to supermarket shelves.

With so much choice on offer and so much innovation in the sector, the stigma surrounding vegan cheese is becoming a thing of the past.

From soft cream cheeses to vegan camembert, it’s never been easier to find a vegan cheese to please every palate.

from: https://www.veganfoodandliving.com/news/philadelphia-launches-vegan-cream-cheese-spread/

9 top of the Best Christmas Gift Ideas of 2021

Get in the holiday shopping spirit of 2021!!!

Special times of year are drawing nearer and closer constantly, and with this years inventory network delays, were suggesting everybody start their Christmas shopping early. Indeed, we solidly accept that its never too soon to begin looking for the best Christmas presents of 2021!

Christmas is the season when you get to play with Santa and truly make someones occasion additional uncommon. It simply takes some tolerance, research and a touch of master guidance to top off your shopping sleigh with the seasons must-have Christmas presents.

From elite smart home products to home bar essentials to health and wellness enhancers, we present to you the 9 best Christmas gifts of 2021 as Ultimate Holiday Gift Guide. Of course you can find more christmas gift’s on the www.spy.com

#1 Exploding Kittens Party – A Russian Roulette Card Game

Game Of The Year Award Winner – More than 10 million copies sold, breaking records in kids games, adult games and everything in between. A Simple Card Game for Kids and Adults – Perfect for all occasions, including a family game night, beach trip, road trip or drinking with friends! Beginner-Friendly, Just 2 Minutes to Learn – If you draw an Exploding Kitten, you lose and you are full of loser sad-sauce. All the other cards in the deck help you avoid or mitigate your risk of drawing an Exploding Kitten. If you don’t explode, YOU WIN!

#2 Apple AirPods Max – Space Gray

Apple-designed dynamic driver provides high-fidelity audio Active Noise Cancellation blocks outside noise, so you can immerse yourself in music Transparency mode for hearing and interacting with the world around you Spatial audio with dynamic head tracking provides theater-like sound that surrounds you. Computational audio combines custom acoustic design with the Apple H1 chip and software for breakthrough listening experiences Designed with a knit-mesh canopy and memory foam ear cushions for an exceptional fit. For more info click here:

#3 Keurig K-Supreme Plus SMART Coffee Maker

Recognizes your K-Cup pod and customizes the brew settings to make each cup perfectly delicious ROASTER RECOMMENDED BREW: Settings created by the Roaster for the optimized brew MULTISTREAM TECHNOLOGY: Saturates the coffee grounds more evenly to extract full flavor and aroma* vs Keurig leading K-Classic brewer with The Original Donut Shop Coffee K-Cup pod BLACK STAINLESS STEEL METAL WRAP: Premium finish for a sleek, modern look.. for more click here:

#4 New Apple AirPods (3rd Generation)

  • Spatial audio with dynamic head tracking places sound all around you
  • Adaptive EQ automatically tunes music to your ears
  • All-new contoured design
  • Force sensor lets you easily control your entertainment, answer or end calls, and more
  • Sweat and water resistant
  • Up to 6 hours of listening time with one charge
  • Up to 30 hours total listening time with the MagSafe Charging Case. For more click here:

#5 All-new Kindle Paperwhite (8 GB)

All-new Kindle Paperwhite – Now with a 6.8” display and thinner borders, adjustable warm light, up to 10 weeks of battery life, and 20% faster page turns. Purpose-built for reading – With a flush-front design and 300 ppi glare-free display that reads like real paper, even in bright sunlight. More books in more places – Store thousands of titles, then take them all with you. A single charge via USB-C last weeks, not hours. Easy on the eyes – Now with adjustable warm light to shift screen shade from white to amber. Waterproof reading – Built to withstand accidental immersion in water, so you’re good from the beach to the bath.

#6 Nulaxy A4 Cell Phone Stand

UNIVERSAL COMPATIBILITY: This phone stand works with all 4-10″ Smartphones Tablets and e-readers, such as iPhone 11 Pro Xs Xs Max Xr X 8 7 6, Switch, iPad mini, Samsung Galaxy S10 /S10+/S9 /S9+/S8 /S8+, Samsung Tab, Google Nexus, Kindle. ADJUSTABLE & PORTABLE: The phone cradle is fully collapsible, it can be easily adjusted to ideal position, free your hands, which is a good desk accessories while watching video, playing games, making phone call, viewing recipes, using Facetime. STURDY & PROTECTIVE: The cell phone stand is made of high quality premium aluminum, it stays firmly in place, hold your phone steadily, no worry any wobble at all. The rubber pads can protect your phone from any scratching and sliding.

#7 Theragun Prime – Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

Therabody makes the best massage guns money can buy. At this point, the SPY team has tested so many massage guns, and Therabody is still the best of the best. For this year’s Christmas gift guide, we’re recommending both the Theragun Prime, as the more luxe, expensive option, and the Theragun Mini, as a more affordable, portable model.

The Theragun Prime has a QX65 motor with QuietForce technology so your percussive therapy doesn’t wake the neighbors, and it’s got 120 minutes of battery life on each charge. The Theragun Mini has a super portable design and a shape that’s easy to use on-the-go, whether you’re on the track, ski mountain or mid-yoga session. It’s got 150 minutes of battery life included, and the ergonomic grip is designed to reduce strain on your wrists. Click here:

#8 5 Surprise Mini Brands Mystery Capsule Real Miniature Brands Collectible Toy

A present is now a shock, and these smaller than normal secret containers take it to a higher level by tearing open to uncover five unique scaled down objects! Its fundamentally 10 presents in one, since each 5 Surprise buy accompanies two cases, with five items in each. There are miniatures from 70 unique brands concealed inside including Lunchables, Kool-Aid, Jell-O, Babybel and then some.

Children will adore airing out these Christmas morning and appreciating the little heap of fun. There are even uncommon gold and gleam in obscurity minis, just as six diverse shopping extras you can gather also. This reasonable, fun, bubbly and intelligent gift is ideally suited for youngsters, teenagers and grown-ups the same. Furthermore, if you get one for every individual from your family you can exchange minis around and gain a remarkable assortment between every one of you.

#9 AeroGarden Harvest

For the green thumb of the family, this indoor aquaculture developing framework is ideally suited for raising spices from plant to plate. This Aerogarden likewise accompanies a 6-case seed pack for developing every one of the unquestionable requirements genovese basil, wavy parsley, dill, thyme, thai basil and mint. The control board lets you know when you really want to water, and the LED develop lights keep photosynthesis on target. With incredible surveys and simple to-utilize highlights, the Aerogarden makes for an extraordinary Christmas present.

The scary story of the girl who escaped from the dark and cruel Amish community

The Amish are a traditional Christian fraternity known for their simple lives, their simple attire and their reluctance to embrace the many comforts of modern technology. Despite their differences, they are closely associated with the Mennonite church.

The history of the Amish church began with a schism in Switzerland within a group of Swiss Baptists in Alsace in 1693 under the leadership of Jakob Ammann. Those who followed Ammann became known as the Amish.

In the early 18th century, many Amish and Mennonites immigrated to Pennsylvania for a variety of reasons. Today, the more traditional descendants of the Amish continue to speak Pennsylvania German, also known as Pennsylvania Dutch. However, a Swiss-Germanic dialect predominates in some communities of the Old Amish Order, especially in the US state of Indiana. As of 2000, more than 165,000 Old Class Amish live in the United States and about 1,500 live in Canada. A 2008 study showed that their population has grown to 227,000. In 2010 their population had grown by 10% in the last two years to 249,000, with increasing movement to the west.

The history of the Amish church began with a schism in Switzerland within a group
of Swiss Baptists in Alsace in 1693 under the leadership of Jakob Ammann.

Amish church members begin with baptism, usually between the ages of 16 and 25. This is required for marriage and when a person is associated with the church, he or she can be married by faith. Church parishes include an average of 20 to 40 families, and worship services are held every other Sunday at a member’s home. The parish is led by a bishop and several priests and deacons. The rules of the church, the Ordnung, must be obeyed by all members and cover most aspects of daily life. The rules include prohibitions or restrictions on the use of electricity, telephones, cars, and even clothing. Most Amish do not buy private insurance or participate in social security. As modern-day Baptists, members of the Amish church offer virtually no resistance and do not perform any kind of military service.

Members who do not comply with these community rules and are not persuaded to repent are expelled. Nearly 90% of Amish teens choose to be baptized and join the Church. Rumspringa is a process that enables teens to get out and get to know the world away from the Amish. Those who return become worthy members of the community. Amish church groups seek to maintain segregation from the non-Amish world. There is generally a strong attachment to church and family relationships. As a rule, they run their own schools in one room and interrupt the formal education in the eighth grade (age 13-14). They value rural life, manual labor and humility.

The Amish way of life is dictated by the Ordnung, which differs slightly from community to community, and, within a community, from region to region. Something that is acceptable in one community may not be acceptable in another. No description of the Amish way of life and culture can be entirely adequate, as there are some generalities that apply to all Amish. Groups can be divided on issues such as the width of a hat, the color of the carriage, or other issues. The births of children, their upbringing and socializing with neighbors and relatives are the biggest functions of Amish families. All Amish believe that large families are a blessing from God. The Amish are one of the fastest growing populations in the world, averaging seven children per family.

As time goes on, the Amish are under pressure from the modern world. Issues such as taxation, education, laws and enforcement, and occasionally discrimination and hostility, present difficulties. The Amish way of life in general is increasingly different from that of modern society. In some cases, this has led to sporadic discrimination and hostility from their neighbors, such as throwing stones or other objects at Amish carts in the streets. Amish usually do not educate their children after the eighth grade, believing that the basic knowledge offered up to that point is sufficient to prepare them for the Amish way of life. Almost no Amish go to high school and college. In many communities, Amish run their own schools, which are usually one-room with young unmarried female teachers from the Amish community.

As all Amish come from the families of the 200 pioneers of the 18th century, their communities are plagued by very high rates of genetic abnormalities due to intermarriage. For the same reason, they have a very high child mortality rate, something that certainly does not discourage the faithful, since they attribute it to the “will of God”. Amish refuse to undergo prenatal screening or premarital testing for the degree of kinship of the future couple.

Kate Stoltzfus before leaving the Amish community.

There are many people in the Amish communities, especially young people, who do not feel as much as they struggle that they can continue to live in a world clinging to the ways and customs of hundreds of years ago. Those children of Amish families who decide that they want another, more autonomous and short life for themselves must suffer apart from the terrible psychological pressures of their family and the aphorism of their entire community to which there is absolutely no possibility to return, if they decide that they do not want to be baptized and stay close to their own people.

A documentary that made a big splash in America a while ago and is titled “Breaking Amish” examines the lives of 5 young people who were stubborn and finally managed to escape from the dark and cruel Amish society.

Kate Stoltzfuz is the one who became better known through the narration of the series and the one who managed to make her dream come true, then realized a career as a model and designer.

From Amish on the cover of Maxim.

In the teaser trailer of the series on the internet, we see a 21-year-old girl, Kate, unable to operate an elevator and a young 32-year-old man, Jeremiah, struggling to withdraw money from an ATM. We also see their awkward attempts to buy new, non-Amish, clothes. And special underwear!

Although at this stage no one knows the exact identity and origin of the protagonists, and whether they really come from an Amish society. But they certainly come from miles away from New York.

Amish sleep in beds with wooden partitions. In this way they make sure that
the couple’s sexual intercourse does not happen on purpose except for reproduction.

The 21-year-old aspiring model, the daughter of the bishop of her village, is trying to adapt to the technology of modern culture. She can’t understand the operation of her hotel’s plastic plastic key and her elevator is causing problems! The young girl had always dreamed of a career in fashion, but her strict father had forbidden any object of “vanity”, leading little Kate to paint her nails with markers. As he says on camera, “I just need to get away and find out who I really am.”

Meanwhile, Jeremiah leaves behind his girlfriend Amish to live life in the city. “I was adopted and I was thrown into this Amish stupidity, you know, it’s not that cool,” he has to say. He tells his girlfriend that he can not deny the opportunity to visit New York, an opportunity given to him by the network behind a reality show such as “Toddlers and Tiaras” (!!!). At one point he is shown struggling with an ATM and saying to the camera: “He has never used an ATM before, this thing started making money.”

At the same time, Rebecca, the youngest cast in her 20s, is experiencing her own crisis. She struggles to endure even the air trip to New York, where according to her co-stars she cried and prayed. Like Kate, Rebecca dreams of becoming a model. She is described by the network as a “realist who wants to explore but understands the consequences of not finding a job and is responsible”. The young woman, who once shocked her family by punching a classmate at school, hopes to eat sushi while in New York, but above all, she hopes to fall in love.

Another character, 22-year-old Abe, is just tired of the daily monotony of his community. Although his elderly mother is supportive at first, he eventually travels to New York in a desperate attempt to lure her son, and others, back. The quarrel between the woman and the others is accompanied by the announcer saying: “One needs to have big balls to leave the Amish”.

The last character, 25-year-old Sabrina, is an adopted child of the Amish Mennonites, originally from Italy and Puerto Rico. Crying, she talks about the difficulties of leaving an Amish community and how she was told she would go to hell. She hopes to work in an Italian or Puerto Rican restaurant to learn more about her heritage, and I hope to find out about her parents.

The trailer closes with the group fooling around with the Big Apple skyscrapers and one of them shouting “I have never seen so many people go nowhere!”.

from: https://www.womantoc.gr/life/article/h-tromaktiki-istoria-tis-kopelas-pou-drapetefse-apo-tin-skoteini-kai-skliri-koinotita-ton-amish

Archaeologists discovered Greek statues of Aphrodite and Dionysus in Anatolia (Turkey)

Archaeologists from Kütahya Dumlupınar University have discovered statues representing Aphrodite and Dionysus in the ancient city of Aizanoi.

Aizanoi was an Ancient Greek city in western Anatolia, located in what is now Çavdarhisar, near Kütahya in present-day Turkey.

Aizanoi has been occupied since the Bronze Age, emerging in the Hellenistic period as an important political and economic centre. In 133 BC, the city was bequeathed to Rome, becoming part of the Roman province of Phrygia Pacatiana.

Archaeology student discover the statue of Aphrodite

Surviving remains from the period include a well-preserved Temple of Zeus, a theatre-stadium complex, and macellum inscribed with the Price Edict of Diocletian.

Excavations were conducted as part of the Penkalas project, where archaeologists found two heads depicting Aphrodite, an ancient Greek goddess associated with love, lust, beauty, pleasure, passion and procreation, and Dionysus, the god of the grape-harvest, wine, of fertility, orchards and fruit, vegetation, insanity, ritual madness, religious ecstasy, festivity and theatre in ancient Greek religion and myth.

Previous excavations have uncovered fragments of a statue depicting Hygieia, a goddess of health, cleanliness, and hygiene, which combined with the latest discovery sheds new light on polytheistic worship in Roman times, and suggests the presence of an ancient sculpture workshop in the region.

Archaeologists told GEO: “We know that Aphrodite and Dionysus existed under different names in Roman times. These findings are important to us because they show that the polytheistic culture of ancient Greece existed for a long time without losing its importance in the Roman era. The findings suggest that there may be a sculpture workshop in the region.”

Article from: https://www.heritagedaily.com/2021/11/archaeologists-uncover-statues-of-aphrodite-and-dionysus-in-turkey/141927

https://www.hurriyetdailynews.com/statue-heads-of-greek-gods-unearthed-in-aizanoi-169024

The man (scientist) who built the first calculator in the world

Physicist Jack Kilby must have gone “crazy” when the company he worked for, Texas Instruments, almost ignored his invention. In the summer of 1958, the American scientist, while his colleagues were on vacation, improvising based on his knowledge and imagination, made the first chip in the world. It took ten years for this discovery to take its final form and be the first portable calculator or otherwise known computer.

In 1959, also a physicist, Robert Noyes, who worked for Fairchild, also made a microchip. Kilby, meanwhile, had obtained patent number 3,138,743. Later it would be very useful to him since there were legal disputes over the paternity of the portable calculator. In the end, however, a compromise was reached.

In 1982, Jack Kilby was listed for his invention alongside his great American fellow inventors, such as Thomas Edison and the Wright brothers. In 2000 he was awarded the Nobel Prize in Physics. However in the 1950s the “big heads” of computer science could not really appreciate the value of his invention.

On March 29, 1967, the American physicist presented the famous “Cal Tech” to the director of Texas Instruments. The small black aluminum box was as thick as a dictionary, weighed 1.25 kg and certainly did not fit in any pocket. However it was portable and could work with batteries. He was also able to add six-digit numbers, subtract, multiply and divide. He could not do more complex mathematical operations. Again, however, the enthusiasm of Jack Kilby’s bosses was not great. However, they gave permission to the Japanese company Canon to build it and in 1970 the Pocketronic was released. In the US market it cost $ 400. In Germany about 2,000 German marks, about the size of a used car.

However, over time, prices fell and in 1974 they cost around 100 euros. The following years experienced an incredible bloom. Sales in Germany in 1999 alone reached 4.4 million. Today, of course, all smartphones have calculators. However, 2.6 million pieces were sold in Germany last year.

An invention that changed a lot in our daily lives. Who today could have imagined making accounts without a calculator?

from: https://physicsgg.me

ZOMBIE APOCALYPSE! Most Dangerous Street In Philadelphia, USA (video)

Kensington Philadelphia Drug & Crime Problems

Violent crime and drug abuse in Philadelphia as a whole is a major problem. The city’s violent crime rate is higher than the national average and other similarly sized metropolitan areas. Also alarming is Philadelphia’s drug overdose rate. The number of drug overdose deaths in the city increased by 50% from 2013 to 2015, with more than twice as many deaths from drug overdoses as deaths from homicides in 2015. A big part of Philadelphia’s problems stem from the crime rate and drug abuse in Kensington.

Because of the high number of drugs in Kensington, the neighborhood has a drug crime rate of 3.57, the third-highest rate by neighborhood in Philadelphia. Like a lot of the country, a big part of this issue is a result of the opioid epidemic. Opioid abuse has skyrocketed over the last two decades in the United States and Philadelphia is no exception. Along with having a high rate of drug overdose deaths, 80% percent of Philadelphia’s overdose deaths involved opioids and Kensington is a big contributor to this number. This Philly neighborhood is purportedly the largest open-air narcotics market for heroin on the East Coast with many neighboring residents flocking to the area for heroin and other opioids. With such a high number of drugs in Kensington, many state and local officials have zoned in on this area to try and tackle Philadelphia’s problem.

Here are the most dangerous neighborhoods in Philadelphia for 2021. The rankings are calculated based on the number of violent crimes per 100,000 people for each neighborhood, compared to the Philadelphia violent crime average. Violent crimes include murder, rape, robbery and assault. The most dangerous areas in Philadelphia is based on data from the local law enforcement agency and when not available, also includes estimates based on demographic data:

https://www.areavibes.com/philadelphia-pa/most-dangerous-neighborhoods/

This video show you the chaos in Philadelphia:

The pandemic is deepening global hunger till today

Even at a time when thousands of people died and millions lost their jobs when the Covid-19 pandemic engulfed South Africa last year, Thembakazi Stishi, an unmarried mother, was able to feed her family with the steadfast support of her father, an engineer. in a Mercedes factory.

When another wave struck in January, Stishi’s father became infected and died within days. She looked for a job, even door-to-door as a cleaner for $ 10 – to no avail. For the first time, she and her children go to bed hungry.

“I try to explain to them that our situation is different now, no one works, but they do not understand,” said Stishi, 30. “This is the hardest part.”

The financial catastrophe that broke out due to Covid-19, has affected millions of people like the Stishi family. But now in South Africa and many other countries, the limits of endurance have been exceeded.

An estimated 270 million people will face potentially life-threatening food shortages this year – up from 150 million before the pandemic – according to the United Nations World Food Program (WFP). The number of people on the brink of starvation, the most serious phase of the problem, rose to 41 million from 34 million last year, the analysis showed.

The World Food Program has sounded the alarm in a joint report with the Food and Agriculture Organization of the United Nations, warning that “the conflict, the economic impact of Covid-19 and the climate crisis are expected to lead to higher levels of acute food insecurity over the next four months “, mainly in Africa, but also in Central America, Afghanistan and North Korea.

The situation is particularly bleak in Africa, where new infections have increased. In recent months, aid agencies have sounded the alarm for Ethiopia – where the number of people affected by famine is higher than anywhere else in the world – and southern Madagascar, where hundreds of thousands are watching the famine after an extremely severe drought. .

For years, global hunger has been steadily rising as poor countries face crises of a variety of causes, from armed groups to extreme poverty. At the same time, droughts and climate-related floods have intensified, and the ability of affected countries to respond before the next catastrophe has been shattered.

But over the past two years, the financial shock from the pandemic has accelerated the crisis, according to humanitarian groups. In both rich and poor countries, queues of people who have lost their jobs gather outside food warehouses.

As a new wave of the virus hits the African continent, famine has become a defining feature of the growing gap between rich countries returning to normalcy and poorer nations plunging deeper into crisis.

“I have never seen a situation as bad globally as it is now,” said Amer Daoudi, senior operations director at the World Food Program, describing the state of food security. “Usually you have two, three, four crises – like conflicts, famine – at the same time. But now we are talking about several important crises that occur simultaneously around the world. “

In South Africa, which was typically considered one of the safest nations on the continent in terms of food crisis, famine has brought the whole country to its knees.

Over the past year, three catastrophic waves of the virus have killed tens of thousands of workers – leaving families unable to buy food. The closure of schools eliminated the free meals that fed about nine million students. A severe government lockdown last year shut down informal food vendors in cities, forcing some of the country’s poorest residents to travel farther to buy groceries and shop in more expensive supermarkets.

An estimated three million South Africans lost their jobs, raising their unemployment rate to 32.6% – a record high since the government began collecting quarterly data in 2008. In rural areas, perennial droughts have killed animals and maimed farmers’ incomes.

The South African government provided some relief by introducing $ 24 a month in benefits last year and other social benefits. By the end of the year, nearly 40% of all South Africans were still on the brink of starvation, according to an academic study.

In the village of Duncan, the vast town in the Eastern Cape province, tens of thousands of families have been displaced.

Before the pandemic, the orange and turquoise sea of ​​corrugated metal shacks and concrete houses buzzed every morning as workers boarded minibuses to the heart of nearby East London. An industrial hub for car assembly plants, textiles and processed foods, the city offered stable jobs and stable incomes.

“We always had enough – we had a lot,” said Anelisa Langeni, 32, who lives with her father and twin sister in Duncan Village.

For almost 40 years, her father worked as a machine operator at the Mercedes-Benz plant. When he retired, he had saved enough to build two more family homes on their plot – rental units that he hoped would provide some financial stability for his children.

The pandemic overturned these plans. Within weeks of the first lockdown, tenants lost their jobs and could no longer pay rent. When she was fired from her job at a seafood restaurant and her sister lost her job at a popular pizzeria, they relied on their father’s $ 120 monthly pension.
Then, in July, he contracted the coronavirus and died at the hospital. “I could not breathe when I was told,” Langeni said. “My father and everything we had was lost.”

Unable to find work, he turned to two older neighbors for help. But when a new coronavirus mutation struck the province in November, neighbors’ families lost members.
“I never imagined it would be like that,” said one neighbor who lost her daughter.

Two hundred miles west, in the Karoo area, the situation apart from the pandemic has been aggravated by a drought that extends to its eighth year, turning a landscape that was once green with green bushes into a dull, gray area.

Zolile Hanabe, 70, sees most of his acres drying up. Having seen his father lose the family goats to the apartheid government, Mr. Hanabe was determined to have his own farm.

In 2011, almost 20 years after the end of apartheid, he used the savings from his job as a school principal to rent a farm, buying five cattle and 10 goats. They grazed in the bushes and drank water from a river that crossed the estate.

“This farm would be my heritage, this would be passed on to my children,” he said.

By 2019, it was still leasing the farm and as the drought intensified, the river dried up, 11 of its cattle died, and the bushes shrank. He bought fodder to keep the others alive, which cost him $ 560 a month.

The pandemic added to his problems, he said. To reduce the risk of infection, he fired two of his three assistants. Feed sellers also cut staff and increased prices, pushing their budget even further.

“I thought one of these crises, I could survive,” Hanabe said. “But all?”

from: https://tvxs.gr/news/kosmos/xoris-ergasia-xoris-fagito-i-pandimia-bathainei-tin-peina-pagkosmios

How to recognize and how to deal with a narcissist personality?

The ancient Greeks described it exceptionally thousands of years ago, in their mythological narratives. Narcissus, in love with himself, failed to lift his eyes from his idol and was doomed to look at it forever. Greek mythology struck a chord, as narcissism is a real prison from which, experts claim, it is almost impossible to get out. It is a condemnation especially for people who focus only on themselves. Because they are often exploited, manipulated and sometimes destroyed. Even if it is impossible to change them, you can always learn to defend against their attacks.

Very often they are men

According to an Italian study by Tonino Candelmi, a psychiatrist at Regina Margherita Hospital in Rome and author of Narciso sono io (I am a narcissist), four out of ten Europeans are narcissists. In fact, in two of these cases it is “serious narcissism”, a personality disorder.

Men are twice as affected as women. “However, we need to make a distinction”, emphasizes Stavroula Zarkada, psychologist-psychotherapist and adds: “Self-confidence and ambition can be considered a kind of healthy narcissism, because they help you to confirm, without trampling on those around you There is, however, a pathological form in which others consider themselves an extension of themselves, and therefore belong to their service.It is not always easy to reveal these cases: these narcissists act in an insidious, usually veiled way. behind a mask of generosity “.

How to recognize a narcissist personality

The American Psychiatric Association has set some criteria. These are the most important ones that will help you find him.

He has excessive self-esteem. He loves himself very much and is vain. He is often a successful person, particularly rude, who needs to constantly show his superiority, which depends on the opinion of others.

Always looking for admiration. Narcissists are doomed to give thanks to be thanked: they are held hostage to their need for confirmation from others.

He believes that he deserves more. The overly egocentric, believing that he is unique, claims that he has privileged characteristics. His mentality can be summed up in the phrase: “You owe me this”.

Manipulates people. Uses others to get what he wants. When he is not admired, he often says what others want him to hear and pretends to be good and available.

He does not think about the feelings of others. Narcissists lack an important talent: emotional understanding, the ability, that is, to come in contact with each other, to understand and share their feelings. They treat people like mirrors, necessary to support their “scene” and to relieve the stress that overwhelms them.

He is jealous, although he thinks he is enviable. Convinced that he is the best, the pathological narcissist does not accept to come second. He believes that they envy him, while he envies anyone who can deprive him of the first place.

He is arrogant. As he does not tolerate frustration, he often becomes arrogant and may have outbursts of anger, sometimes very intense.

How to predict his movements

It is clear that anyone with such a personality, despite the desire to look superior to anyone, is in fact tormented by enormous insecurity. “The problem is that because he considers himself omnipotent, he hardly recognizes that he needs help and, therefore, that he needs to change,” explains Stavroula Zarkada.

Thus, whoever lives near him must be very careful and, above all, have great inner strength so as not to fall into his trap. It is better to be prepared, because the chance of falling for a narcissist, in your personal or professional life, is high. “The biggest mistake is to try to satisfy his demands. The more he gets, the more he wants, since it is never enough for him,” says the psychotherapist. Never expect a normal relationship with a narcissist, because he has a completely distorted sense of reality. Another trap you may fall into is trying to justify it: “He can’t behave like that forever.” Or to think that “deep down he is good”. It is wrong, because these rationalizations are imposed by the difficulty of accepting that for the narcissist you do not count at all. It is a reality that hurts, but admitting it is the first step to defending yourself.

Learn to deal with it

In order not to be overwhelmed, you must learn to control two emotions: anger and fear. The first is caused by finding that your needs are being violated. “It’s a healthy feeling, but in order to be effective it has to be transformed into a confirmation: ‘I’m'” the expert advises. This could mean, for example, that you plan your day in such a way that you do not leave room for the narcissist ‘s demands. “For the most insecure people, narcissistic aggression can be overwhelming enough to make them lose all confidence in themselves,” she said. It is a perverted game that allows it to maintain its power.

That is why it is necessary to take action:

In your relationship

Better to stay away “Often a narcissistic partner is fascinating, but the relationship reveals its true nature: selfish, manipulative, authoritarian,” says the psychotherapist. How to escape? “Get away from it while you are at the beginning,” the expert suggests. “Better yet, to give him the impression that he is leaving you, because otherwise he will try to take revenge on you.” The best excuse to get rid of him is to show him that you do not deserve him. Can’t you do it? Remember that with such a partner you are doomed to be an extension of his vanity: the only “protagonist” is him!

Defend your personality If you are already married and have children with a narcissist, it is difficult to break up your marriage. To limit the loss, the strategy is to move away emotionally, which means not expecting the care that every woman seeks from her partner. Do not try to change him, learn to defend your personality, even if he tries to crush it.

Do not lose your self-confidence Create friendships and interests outside the family, which will help you find her again. And if your partner looks good, appreciate his gesture. But remember that it can be a tactic to regain control of the situation.

At work

Do not doubt your professionalism The narcissistic boss is a very common “personality”. “Protected from his leadership position, he is often an aggressive hypocrite, trying to show his superiority in a cunning way, not explosive, but capable of provoking the submission of others,” she said. “His tactics are deadly: he tries to make you feel that you are always wrong or that you are inadequate. It is never clear what exactly he wants and with this exhausting tactic he manages to attack the most vulnerable people.” How can you neutralize the narcissist boss’s attacks? Without being angry, calmly show that you are sure of the work you have done. And if he insists that you are useless, repeat this phrase: “I am sure I worked in the best possible way.” Without defending yourself, without lowering yourself and, most importantly, without losing confidence in your abilities.

Understand his weaknesses To coexist with a boss like this, if you do not have the ability to change jobs, the only way is to understand that he is not a strong person, as he wants to make you believe. This is exactly how it works because it wants to cover up its deep insecurities.

In the family

Defend yourself, without waiting for recognition “If you do not have the ability to cut ties, the only strategy is self-defense,” says the expert. “This means that you have to set clear boundaries in order to be able to respect yourself and, at the same time, be available, within a reasonable framework.” If, for example, your mother-in-law is constantly trying to interfere in your life, you should stop her by setting clear rules: “You do not need to arrange my drawers, I have them on purpose.” The important thing, once you decide to follow this strategy, is to never give up in order not to give it space. She may complain and find this behavior selfish, but she is the real selfish one. Do not be surprised if your brother never says “thank you”: for him it means that he must admit that he needs you, while he wants to avoid any sacrifice and does not want to depend on anyone. When doing something for a narcissistic relative, never expect recognition.

Reward yourself If, indeed, you need a reward, go out and buy something for yourself – a book, a cream. “It is a tactic that I always recommend to my patients when they are oppressed by narcissists, and which I apply myself,” adds the psychotherapist. Follow this system as if it were a cure, deciding in advance your “reward”. It will boost your self-esteem when someone puts you to the test. “

Stavroula Zarkada, psychologist-psychotherapist, collaborated.

from: https://www.shape.gr/life/sex-sxeseis/1000668/pos-na-anagnoriseis-kai-pos-na-antimetopiseis-enan-narkisso/?amp=true&fbclid=IwAR3hj_ZKQqfbArMqmZA6g4IMF2cKqcFsDWOLXDiGhhGwz5SNbwSlPfvT8jk

The 10 amazing benefits of Roller Skating for your health

When you think about your shape, your mind probably wanders immediately to the well-known weight loss methods. Such as fitness, walking, swimming, running, cycling and yoga. However, a popular sport to lose weight and improve your fitness is Roller Skating. There are so many health benefits that will surprise you. It’s also fun!

Here are 10 benefits of Roller Skating and the reasons why you should do it:

  1. Roller Skating burns calories

To lose weight you need to burn more calories than you consume daily. There are great ways to burn calories, but let’s face it – they are not always fun. Roller Skating on the other hand can simply mean putting on your skates and going to the park. Commonly, it does not matter what type you choose to burn calories.

As a cardiovascular activity, it makes the heart work harder. You sweat and if you exercise regularly and follow a healthy diet, you will soon see the fat go away.

How many calories?

With a leisurely walk of 30 minutes and 250 calories! Always depending on your body weight and the type of skating. So, if you do 30 minutes five times a week, you will burn about 1250 calories.

  1. You build muscle

Skating is a cardio exercise. But it also contributes to the strengthening and tightening of certain areas. Including the abdomen, buttocks, thighs.

The buttocks get the best workout. Every time you skate, you turn, bend and lower. Your quadriceps, hips and thighs will all feel the “burning”. after constantly moving your legs back and forth.

If you are overweight, you will need a little more time to see changes in your muscles. But once you lose a few pounds, you will notice the difference.

  1. Improves your balance

Some people have a natural balance. For many, however, this is not something that comes naturally. Balance can affect the way you walk and do specific sports and activities.

Roller Skating improves balance thanks to the muscles used during skating. Especially the muscles of the back and abdomen. It requires you to maintain a stable core, in order to remain upright. Which is the perfect recipe if you want to achieve a better balance.

  1. Roller Skating contributes to heart health

As an effective form of aerobic exercise. Increases the average heart rate of the skater from 140-160 beats per minute. And if you participate in Roller Skating speed, you dramatically increase your heart rate to about 180 beats per minute.

  1. You fight diabetes

Roller Skating strengthens the heart and bones, relieves stress, lowers blood glucose levels and improves cholesterol levels. All of these factors affect diabetes, so in fact, you can skate to control diabetes or maybe even prevent it.

Doctors recommend that patients with diabetes and those considered “at risk” aim for about 30 minutes of light to moderate aerobic exercise 5 days a week. You can do more than this recommended to control your diabetes.

  1. You gain more power

Another great health benefit of skating is that it helps with strengthening. It is a full-body workout, but of course there are certain areas and muscle groups that work out the most.

  1. Improves muscle endurance

With increasing strength comes a huge boost in muscular endurance. You will gradually find that you can do Roller Skating for a longer period of time, as well as other exercises.

  1. Prevents injuries

Contrary to many people’s beliefs, skating is much safer. We are not talking about falls or scratches on the knees. But in the most serious injuries of muscles and joints.

According to studies, it weighs 50% less on the joints compared to other sports, such as running.

  1. Roller Skating makes you happy

Roller Skating clears the mind, minimizes mild forms of depression and makes you happy. It also reduces “bad” hormones, while increasing endorphins. Endorphins relieve “brain pain” and thanks to aerobic training from skating you will feel really good. While your concentration improves. And if you want to make friends, you will have even more fun.

  1. Live a life without stress thanks to your Roll

Skating minimizes stress. Doing it at a slower pace is a relaxing activity. Choose a quiet scenic location that is ideal for skating. Benefit from the moment by focusing on the environment, breathing and fresh air.

from: https://www.savoirville.gr/10-ofeli-gia-tin-ygeia-kanontas-roll-skating/

What makes a partner emotionally unavailable?

The partner who is not emotionally available can be in love with you and have a great time. However, it does not put energy into the relationship: you are the one who makes plans, who arranges what you will do, who keeps the line of communication open.

The partner who is not emotionally available keeps his distance. He will get up and leave, he will not ask you to stay the night with him, he will cancel your plans, he will let you wait for your appointment, he will let many days pass from one meeting to the next. Although he does not say it in words, his behavior shows you that he keeps his distance from you, that he is not “given”.


Partner who are not emotionally available:

-They behave selfishly

-They let you do all the work to keep the relationship goingThey keep an emotional distance

-They are not bound

-They are superficial

-They do not respect your time, effort, needs

-They prefer their job or their friends instead of you

-They blame you solely for the problems in your relationship

-They often put conditions on you, such as: “If you do not do the A, know that I will do the B”, resulting in you being blackmailed emotionally.


What is the main problem that arises in the relationship?

The main problem that arises in the relationship is that the two people want completely different things: the woman wants the relationship to end in marriage and family, while the man sees the relationship as something ephemeral, to have a good time and nothing more. But this way the couple starts from a different starting point and their desires prove to be conflicting. The paradox is that these two people have a relationship, but in the end they do not have the relationship that each of them needs, so they both suffer and fight.

What are the types that are usually not emotionally available?

The man who is not emotionally available often has deeper insecurities and low self-esteem, characteristics that he keeps well hidden and often does not even realize that he has them.

He is usually a person with low emotional intelligence and immaturity, although he may be capable and successful at his job at the same time. Lack of emotional intelligence means that he does not understand exactly how he feels, nor does he understand the feelings of others. He has not acquired empathy, the ability to understand how the other person feels, to communicate with him and to trust him.

Also, another characteristic of him is that he is extremely dedicated to his work. So, objectively, he has no time for you or for any serious relationship, except for superficial relationships that do not end in marriage.

Men who are very independent and have structured their lives around work and social life often do not want to change this balance and create a serious relationship that will lead to marriage. Their choice is to have a free lifestyle, which does not fit into a serious relationship.

Where do these difficulties come from?

These difficulties often come from a bad, indifferent, “cold”, or lacking relationship with the mother in childhood or with the father.

Is the fear of commitment more for men or women?

The fear of commitment traditionally concerns men, although recently we see that many women are afraid to commit at a young age or if they are not sure that they have found the right partner.

What is behind the fear of commitment?

A man, but also a woman, is afraid that if he commits to a “serious” relationship he will lose his freedom and control of his life. He is afraid that the woman will command him and that he will somehow fall behind or show his weaknesses. He may also not like the idea of ​​having sex with a partner. To these fears, however, is added a deeper insecurity, the doubt “am I good enough for a serious relationship?”. This insecurity in turn leads to the anxiety of rejection, such as “my girlfriend may find out that I am not as good as she imagines and get up to leave”. Here, of course, we enter deep waters, since these are deeper, unconscious fears, which this man has not sat down to think about completely objectively and clearly. Also, some men are afraid that if a woman comes too close to them, she will discover their flaws and reject them for this reason. These men are anxious about their appearance, but also about what others think of them. There is a common case that a man does not trust women in general, either because he grew up in a family with problems, or because he has been betrayed by an ex. Other men still suffer from “Peter Pan syndrome”, ie they are eternal teenagers, they refuse to grow up and mature and do not behave as befits their age. Therefore, their desire for a serious relationship and marriage is about the same as that of a teenager: to zero!

Are there types of women who are attracted to such men? What psychological gap pushes them into such problematic relationships?

The woman who chooses with men who are not emotionally available is usually attracted to a characteristic of this man, such as his beauty, or his humor, or whatever, without taking into account other characteristics or weaknesses. In short, this woman makes an idealized view of the man in her mind. She falls more in love with the fantasy she has about the man, what she needs, and less with the specific man. Also, a woman who does not know herself well, who carries wounds from her past, tries to find a “savior”, a man who will save her from her problems. Finally, a woman may unconsciously not believe in her personal worth and consider that she does not deserve love and happiness in her life, so she unconsciously constantly makes wrong choices.

But remember that people get stuck in a partner and become obsessed when that person confirms their deepest concerns. Thus, a woman with anxiety and low self-esteem will fall madly in love with someone who reinforces these insecurities, these weak parts of her character.

What are they trying to fix by staying in the relationship?

Women who remain in an apparently deficient relationship are essentially trying to correct themselves, to prove that they are worthy and that they will succeed. And the worse the relationship, the more understanding this woman shows, the more patience she shows and the more tolerant she becomes. The reason is that she believes so little in herself that she considers herself lost and a “nothing” outside the relationship. This woman has low self-esteem and self-confidence. On the other hand, she has idealized the man to such an extent that she does not psychologically see that he is unsuitable for the kind of relationship she wants. However, she insists, because she believes that if she keeps this relationship is the biggest proof that she is worth it.

After all, is there a way to work out a relationship where one is not emotionally available?

Unfortunately, when a person is not emotionally available, when he does not want to go into a serious relationship, the woman can not do many things. The man who is not emotionally available is essentially absent and does not have the desire to have a serious relationship. A visit to the specialist can help when this man finds out for himself that he wants to continue with his girlfriend, but he feels that something is blocking him. Just as you need two partners to dance tango, so you need two members for a relationship to work. But persuasion, threats, coercion and compulsory treatment do not solve the problem. If the emotionally unavailable person recognizes that he or she has difficulty committing, that his or her life is emotionally poor, or that all of his or her relationships are badly broken, and that he or she seeks treatment, it can certainly change.

from: https://bestofyou.gr/cat/psyhologia/sheseis/giati-eroteyomaste-toys-lathoys-anthropoys