One of the best restaurants in the world became vegan- The announcement of the owner and chef

It is one of the most famous restaurants in New York, awarded with 3 Michelen stars, and one of the best in the world. Eleven Madison Park is preparing to reopen its doors but it will not be the same as before.

According to the owner and chef, Daniel Humm, the new menu will be based on vegan dishes, without any animal products.

“Eleven Madison Park is a fine dining restaurant located in the heart of New York City. The restaurant overlooks Madison Square Park, one of the most beautiful parks in Manhattan, and sits at the base of a historic Art Deco building on the corner of East 24th Street and Madison Avenue.”

@elevenmadisonpark / Instagram

“We have always acted with sensitivity to the consequences we have in our environment. However, it is becoming increasingly clear that the existing food system is simply unsustainable in so many ways … It is clear that after what we have experienced in the last year, we could not reopen the same restaurant. We decided to serve a vegan menu, in which we do not use any animal products – each dish is made from plant products, either land or sea, as well as fruits, legumes, mushrooms, seeds and much more. The way we prepare our food, the way we consume our food, the way we eat meat, is not sustainable. And this is not an opinion. It is a fact. That is why we decided that our restaurant should have a 100% vegetable base “, he wrote in a relevant post on the restaurant’s Instagram.

With this move, he hopes to motivate other companies to reduce or stop the use of animal products in their menus, in order to promote the trend of less toxic food.

How much does it cost to eat at 11 Madison Park?

“For the main dining room, the cost is $730 for two people, including tax and tip, before you even order a drink. Wine pairings start at $175 per person, and speciality cocktails range from $22 to $27. The dining room on opening night.”

Daniel Humm’s cooking favors austere presentations, such as this dish of asparagus with celery-root purée and black truffle. Photo: Melissa Hom

Soya Mince: high benefits like protein

What is mince soya?

Mince soybeans are a by-product of soy flour, which is obtained after the removal of soybean oil. It is a relatively economical alternative source of protein, so much so that it can compete with the meat itself. It cooks quickly and -because it is packed completely dried- it is kept on the shelf for a long time. Cooked, soy mince meat is quite reminiscent of minced meat due to its texture, while with the appropriate flavor additives (spices, aromatics, etc.) it is included in all recipes where regular minced meat would be included.

Target Audience?

Mince soybeans have been very popular with vegans and vegetarians for several decades, but in recent years it has been used by the general public who – while not having specific dietary restrictions – are aware of what it has to do with reducing meat consumption. Simply put, soy mince meat is for everyone: like potatoes and aubergines (also vegan foods). Now if you like it, it has to do with your personal tastes.

Does it have nutritional benefits?

Mince soy is considered a very good source of protein, which – as much as it is – as an ingredient is a challenge for vegans and vegetarians (and those who avoid meat). Compared to red meat and fatty dairy, it provides protein without the high cholesterol. It is also high in beneficial amino acids, vitamin B, iron and magnesium. In general, as not all yogurts are the same, not all soybeans on the market are as healthy. I recommend that you always buy organic minced soy, without added sugar, salt, lactose and gluten. And of course, just as you do not eat minced meat every day, so minced soy is not for every day. Everything in good measure.

How is it cooked?

There are various soybeans on the market and each package has instructions on how to make it, so that it is ready to be included in your favorite minced meat recipes. In general, because soy mince meat is a dehydrated product, it needs hydration before it is cooked, one way or another. Some minced meat needs 10 minutes of boiling in water and then straining and rinsing, while for others a few minutes of soaking in hot water before draining is enough to cook them. From there, you can make any recipe with minced meat you want.

Hot water with lemon in the morning: 10 health benefits (video)

Lemon juice can help your health in many ways.

Lemons are rich in vitamins and nutrients such as vitamin C, B vitamins, calcium, potassium, iron, magnesium and fiber.

Before consuming lemon juice, it is necessary to dilute it in water, as it is acidic and can damage your teeth if consumed plain.

Hot water with lemon should be drunk in the morning and wait 15 to 30 minutes to eat breakfast.

See in the video below all the benefits of consuming hot water with lemon in the morning:

9 food documentaries that will surely shock you

For each of us, the words “healthy eating” mean something different. Another is vegetarian or pescetarian, another vegan, another gluten free and paleo, while another avoids carbohydrates. Whatever diet you follow or consider more beneficial to the human body, it is good to listen to all the theories and take into account all the research in order to finally form your own opinion. The best way to do this is to watch some (or all) of the following documentaries.

#1 What’s With Wheat?
The consumption of carbohydrates and mainly cereals has been a highly controversial issue for years. Here, scientists, farmers and nutritionists discuss and analyze the pros and cons of the gluten-free diet, which has become fashionable in recent years, while not fail to mention the real reasons why one may be intolerant to this particular food.

#2 May I be Frank
The trailer of this movie would make even the most heartless cry. He follows an overweight 54-year-old man on his journey to a life that will not depend on pills and fatty foods and in which one can see beyond his extra pounds and fall in love with him. The film evokes such strong emotions that the singer Jason Mraz described it as “a triumph, where the hero defeats the evil that hides inside him and finally conquers the girl”.

#3 Forks over knives
Probably the most popular nutrition documentary of recent years, which analyzes the reasons why many doctors and nutritionists believe that our poor diet is responsible for many diseases, such as cancer and heart disease. It is certain that if you watch it or you decide to follow a vegetarian diet directly or at least you will do it for a long time until you eat meat again.

#4 Food, Inc
This documentary addresses the well-hidden secrets of the food industry and whether it has the power to influence our food choices and our state of health. It’s really shocking!

#5 Vegucated
If you are thinking of becoming a vegetarian or vegan, this movie may be the final step before you are completely convinced. Here are three New York meat eaters who decide for health reasons to follow a strictly vegetarian diet and who then take a closer look at the conditions in which animals grow up, such as chickens, cows and pigs, until they are killed to be found in the our dish. Spoiler alert most have never eaten meat before!

#6 That sugar film
Damon Gameau from Australia, who does not consume processed sugar, decides to change his diet and include in it 40 teaspoons of sugar, ie the average amount for a citizen of his country. It does this without consuming sweet, but “healthy” foods that contain “hidden” sugar, such as light products and juices. The result of his experiment is sure to surprise you.

#7 Fed up
And this film deals with sugar and its role in the rising rates of global obesity, while also revealing the ways in which the food industry is trying to make us sick. “This movie will change the way people think about food,” says a review by USA Today.

#8 What the health
This is one of the most recent documentaries of its kind, which is even produced by Leonardo DiCaprio. It deals with the ways in which the meat industry affects our environment and our health, while also revealing how many health services and organizations hide the truth from citizens, as they work with food companies and snack chains, from which they receive sponsorships. It is a film that will definitely make you question what you know and think a little more about who you trust and what choices you make.

#9 Cowspiracy
This documentary, directed by Kip Andersen and Keegan Kuhn, explores the impact of animal husbandry on the environment and examines environmental organizations’ policies on the subject. This is a film that deals more with the environmental reasons why it would be good to follow a vegetarian diet and not with the morals or the effects of eating meat on our health.

Summer Chocolate Cake with 3 only ingredients

If you love sweets and especially chocolates, but you are very lazy or just do not want to deal with more than 5 minutes with a recipe, we have the perfect chocolate cake for you with only 3 ingredients.

Materials:

 28 oreo cookies
 1 tbsp. baking powder
 1 cup milk
 some oil
 Chocolate ganache for serving (optional)

See the procedure to follow in the video:

Author (s): info-scanner

5 top Summer Foods to Eat This Season

While there’s nothing of the sort as a “terrible” food, there are sure food sources that are more nutritious than others. So regardless of whether you’re searching for breakfast, lunch, or fast supper formula thoughts for the mid year, this moment is as great an opportunity as at any point to zero in on your general wellbeing and health by loading your eating routine with these top summer superfoods.

#1 Spinach

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.

It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.

Spinach is an excellent source of many vitamins and minerals, including (3):

  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
  • Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
  • Folic acid. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.
  • Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
  • Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. More info here: https://www.healthline.com/nutrition/foods/spinach#vitamins-and-minerals

#2 Watermelon

Despite the popular belief that watermelon is made up of only water and sugar, it is actually a highly nutritious food, high in vitamins, minerals and antioxidants, and has far fewer calories than many people mistakenly believe.

Watermelon has become synonymous with summer and not unjustly. It is refreshing and sweet and helps us cope with the high temperatures of the environment.
Nutrients.

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries.

  • Vitamin C: 21% of the Reference
    Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of
    the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

More about watermelon click here: https://www.info-scanner.com/2021/07/01/watermelon-you-will-not-believe-how-many-benefits-it-has/

#3 Corn

Corn is a starchy vegetable, but tastes especially sweet when it’s in season during the summer. Both the yellow and white varieties provide thiamin and folate (B-vitamins that help give you energy). To bring out the sweetness of fresh corn, add 1 teaspoon of sugar while boiling.

#4 Avocado

According to the USDA National Nutrient DatabaseTrusted Source, one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Click here for more info about avocado: https://www.medicalnewstoday.com/articles/270406#benefits

#5 Oranges

The vitamin C in oranges helps your body in lots of ways:

  • Protects your cells from damage.
  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
  • Makes it easier to absorb iron to fight anemia.
  • Boosts your immune system, your body’s defense against germs.

Author (s): info-scanner

Untold Truths About Monster Energy Drinks

A many individuals like espresso, tea or pop, yet in case you’re important for the more youthful age you presumably drink Beast Caffeinated beverages or Monster energy drinks. These sweet, jazzed and carbonated drinks are showcased as some different option from pop, yet it’s time you scholarly the untold truths for the Monster Energy drinks.

You may be astonished to discover that Monster Energy Drink was made in a lab by Hansen’s Regular. This is a soda pop brand since quite a while ago connected with better options in contrast to huge brand sweet soft drinks. The organization has been around since the 1930s and is a family claimed business began by Hubert Hanson and his children. Hanson’s Normal began as a natural product juice organization, however during the 1970s the organization chose to get into the soft drink business. The organization had the option to discover a specialty as an option soda producer who promoted soft drinks with genuine natural product juices. Things began to change in 2002 when Hanson’s Normal appeared another item called Monster Caffeinated Drink. To say the new beverage was an extraordinary achievement would be putting it mildly. Yearly incomes detonated from $50 million to $1.7 billion. Yet, how regular truly, are Monster Caffeinated Beverages? Like a great deal of things, it’s relative in light of the fact that Hanson’s Normal uses some organic product juices and other regular fixings in its soft drinks. Monster Caffeinated Beverages contain ginseng, caffeine, niacin, B12 and some taurine. Taurine is an amino corrosive that helps your body digest fats. Contrasted with the huge brand soft drinks it appears as though Monster is somewhat solid.

Conspiracy theories

Fear inspired notions can be ludicrous, fun or even absolutely neurotic. The fear inspired notions that have grown up around Monster Energy drinks are a mix of these. Abnormal anecdotes and theories about this mainstream refreshment delighted in by a large number of youngsters all throughout the planet began to circle on the Web and web-based media stages around 2009. An individual put out a video that suspected to clarify the evil imagery probably stowing away in plane sight on Monster Energy’s marks. The video show depicted the natural three fingered paw plan as a portrayal of the Hebrew “vav” or the number six. This was said to show that the beverage was showing “666” or the indication of the monster. The issue with this metropolitan legend is that it clearly misjudges how Hebrew presentations numbers. In Hebrew you would express “600 66” rather than “six six.” Be that as it may, the evil connivance didn’t stop there. The trick disapproved among us additionally highlighted the “O” utilized in “Monster” that they say contains a cross that is flipped around when the can is tipped up when somebody takes a taste. The issue with this one is that the fascinating looking “O” was taken from the pre-Christian Greek image known as “phi.” A few group need to see detestable examples and worldwide intrigue, yet it just so happens, Monster Caffeinated drinks are totally innocuous – essentially on a profound hidden world plane.

Monster Young ladies

Similar youngsters who like caffeinated drinks, boisterous music and exciting games likewise will in general like a delightful young lady. It likely doesn’t come as a shock then that MonsterEnergy has a group of young ladies who are important for the organization’s promoting endeavors to catch the consideration of youngsters. Think Laker Young ladies or Dallas Cattle rustler Team promoters with a somewhat harder edge and you have the Monster Young ladies. Monster Energy has gathered a global pack of wonders that incorporates Ashley from the US, Danelle from South Africa, Yesenia from Mexico and Alena from the Czech Republic. Monsterenergy.com has a component called Monster Young lady Monday, yet fans need to get to content solely at Beast’s channels. The site isn’t extremely clear on what sort of content fans can expect, yet it says the young ladies will light up your day. The Monster Young ladies were in Dubai in October 2019 as a feature of Monster’s showcasing endeavors to help a ridge carriage rally held in the desert. The photos show the ladies making some extraordinary memories tilting over the hills in the deceived out carts and it resembles loads of fun. Fun is the point right? Monster is selling fun and fervor as caffeinated drinks and the Monster Young ladies are essential for the good times. Are the Monster Young ladies simply one more assortment of pretty faces? Maybe, yet it is by all accounts working for Monster.

Monster Mixes

Monster Energy drinks are charged as fairly solid beverages that give a tad of a lift for youngsters stretching their boundaries on a skate board or in their cellar playing the most recent computer game. In any case, since individuals are individuals, it wasn’t well before some began to try different things with blending Monster Energy in with various types of liquor. With 34 kinds of Beast Caffeinated beverages and then some and well.. many sorts of liquor the conceivable outcomes appear to be inestimable. To the extent caffeinated drinks go, Monster is likely a decent decision for a blender since it doesn’t have a solid flavor that would meddle a lot with the flavor of your liquor of decision – just commendation it. The part that doesn’t sound good to a many individuals is the possibility that you’d need to blend an exceptionally charged refreshment with liquor, which obviously is definitely not an energizer, however a depressant. It seems like the clashing synthetic substances would kind of counteract one another, yet obviously a developing number of consumers partake in these blends. One mainstream Monster mixed drink joins the caffeinated drink with Absolut vodka and is known as a Pickerdo. Another unnerving invention incorporates Monster, Jagermeister Home grown Alcohol and Malibu Mango Rum. The Loch Ness Beast could be fascinating: Beast, Southern Solace Dark Mark Peach Schnapps, Chief Morgan Spiced Rum, Jose Cuervo Gold Tequila and eight different sorts of liquor. This one really sounds more absurd than intriguing, yet it’s surely a monster of mixed drink.

Monster in the Court

Monster Caffeinated Drink’s promoting endeavors have attempted to depict the brand as cool and hip – partner itself with youthful performers and outrageous competitors. This is the image Monster needs its clients to see, yet the fact of the matter is somewhat unique. The refreshment producer has real been very hostile – suing any individual who is adequately unfortunate to become obvious. Monster enviously watches its name against endeavors to utilize comparable names. Despite the fact that Monster Energy sells drinks, it sought after lawful activity against an organization considered MonsterFishKeepers.com contending that it was blameworthy of copyright encroachment. This may appear to be a little senseless yet a great deal is in question in cases like these. For this situation the fish organization effectively safeguarded itself, however a case like this likewise serves to advise different organizations that Monster Energy is sneaking out there some place standing by to jump. A few group contend that Monster has occupied with a terrible practice called “brand name tormenting.” This is a strategy where an organization utilizes its privileges to a brand name to badger different organizations. Clearly even monsters are touchy on the grounds that the organization sued a site since it gave them a terrible audit. For a monster organization with worldwide deals in the billions of dollars this appears to be especially unimportant. Up until this point, notwithstanding, Monster appears to have had the option to keep up with its picture as a cool, hip organization on top of the more youthful age even as it applies pressure where needed in the court.

Sugar Monster

Soft drink consumers realize that there most loved effervescent refreshments contain a great deal of sugar. Soft drink organizations realize their clients know this and it’s the reason they offer calorie free “diet” variants of their beverages. Monster Caffeinated drinks are charged as something else than your normal Coke or Pepsi since they incorporate some intriguing fixings like taurine and ginseng. However, not exclusively does a 16 oz. container of the first Monster flavor have 160 mg of caffeine it likewise has an astounding 54 gm of sugar. 54 gm of sugar is equivalent to 13 teaspoons. This enlightening sum is evidently moderated by the way that a 16 oz. could is prescribed to be two servings, however what number of children split their jar of Monster with a companion? This mix of sugar and caffeine has powered numerous a late night long distance race computer game meeting, however at the expense of valuable rest and most likely a couple of teeth. Since they realize not every person needs that amount sugar in a beverage Monster Energy offers sugar free decisions as the Ultra Style assortments like Totally Zero. One of the issues with sweet beverages is that numerous individuals, particularly youngsters, may not know the number of calories a few beverages can have. A 16 jar of Monster contains 220 calories so in the event that somebody two or three these a day the calories include quick. In case clients will exchange a portion of the preference for calories the zero calories choices bode well, yet what children needs to be addressed about these sorts of things.

No Monsters in India

There are a lot of things to drink in India, however one thing they don’t have any longer are Monster Energy drinks. The fundamental issue the Indian government had with this specific caffeinated drink was the mix of caffeine and ginseng. Caffeine, obviously, is an energizer and ginseng has somewhat of a quieting impact, so in 2015 the Food handling and Guidelines Authority of India (FSSAI) concluded that these fixings would basically counterbalance one another so why bother? We realize the fact of the matter was to sell a ton of Monster Caffeinated beverages to individuals who could be persuaded that the refreshment really gave them a little jolt of energy. There was likewise a report that the FFSAI disapproved of the measure of caffeine the beverages contain and that a portion of the beverages that were tried obviously contained more significant levels of caffeine than publicized. It’s indistinct whether the Indian government followed up on its own or was provoked to do as such by purchasers objections. In spite of the cross country boycott in any case, stores were all the while selling the well known refreshments a month after the boycott went into place. Tzinga and Happy to the point bursting, two comparative caffeinated drinks were likewise restricted by the FSSAI for comparative reasons. Indian authorities reacted by saying it would require some investment for the review to completely become real. Perhaps the clashing fixings don’t bode well, yet why not surrender it to the shopper to choose?

Wondering what taurine is in Monsters energy drinks?

Taurine, or 2-aminoethanesulfonic acid, is an organic compound that is widely distributed in animal tissues. It is an important component of bile and can be found in the large intestine, and represents up to 0.1% of the total body weight. Taurine was so named because it was first isolated from beef bile in 1827 by German scientists Friedrich Tidemann and Leopold Gmelin. Taurine has many fundamental biological roles, such as bile acid conjugation, antioxidant activity, osmoregulation, membrane stabilization, and calcium signaling coordination. It is essential for cardiovascular function and the development and function of skeletal muscle, the retina and the central nervous system. Taurine is a common additive in energy drinks, which is often promoted for this reason. Taurine is unusual among biological molecules as a sulfonic acid, while the vast majority of biologically abundant acids contain the weakest acidic carboxylic group. Although taurine is sometimes called an amino acid and is indeed an acid containing an amino group, it is not an amino acid in the usual biochemical sense of the term, which refers to those compounds containing both an amino group and a carboxyl group attached to the first (alpha-) carbon atom.

Author(s): info-scanner

The whole truth about dairy milk (video)

We had to upload this video and for those of you who don’t know, you can also read the following:

Hippocrates, 2000 years ago linked milk consumption with allergies, rashes and gastrointestinal disorders:


• Milk consumption is associated with asthma attacks. The bronchial tubes are blocked by mucus resulting in coughing and obstruction by the casein milk casein.
• Milk sensitivity abnormalities: Chronic fatigue, Headaches, Musculoskeletal pain, Hyperactivity, Sleeping urine, Exacerbation of allergies, Asthma.
• CHILDREN’S HEALTH is associated with milk consumption: Allergies, iron deficiency, anemia, mental retardation, premature arteriosclerosis, juvenile diabetes, acne, rheumatoid arthritis, tooth decay, inflammatory diseases.
Osteoporosis is not a problem of calcium deficiency. Osteoporosis is the result of a loss of calcium, where the mass of milk proteins disrupts the pH of the blood, converting it to acid and causing the calcium in the bones to enter the bloodstream to balance the pH resulting in 50% of the calcium. to be excreted in the urine.
• Vitamin D in milk is destroyed by pasteurization
• Pasteurization destroys all enzymes, including phosphatase, which is essential for the assimilation of calcium, minerals and vitamins. During pasteurization, the milk is heated to 115 degrees Celsius, making the organic calcium insoluble and therefore very difficult to digest. Temperatures of 190 to 230 degrees Celsius are required to kill typhoid bacilli, coli, tuberculosis and corrugated fever. Pasteurization kills some beneficial bacteria that keep harmful bacteria in check. Within 24 to 48 hours after pasteurization, the amount of harmful bacteria doubles.

• Cow’s milk has twice as much protein as breast milk, so a calf doubles its weight very quickly. Baby calves that drank pasteurized milk died within 30 days.

and the list is endless .. “

This video show us, after giving birth,they are immediately separated from their babies.
Female calves will become,like their mothers, a milk production machine. Male calves will go to the meat industry.

Watch the video (greek and english subs) :

Share it with your people to know more!!!

Author (s): info-scanner

Watermelon: You will not believe how many benefits it has

Despite the popular belief that watermelon is made up of only water and sugar, it is actually a highly nutritious food, high in vitamins, minerals and antioxidants, and has far fewer calories than many people mistakenly believe.

Watermelon has become synonymous with summer and not unjustly. It is refreshing and sweet and helps us cope with the high temperatures of the environment.
Nutrients

At 150 grams, watermelon contains:

43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrates (including 9 grams of sugar) and 1 gram of fiber.
It also provides 17% of an adult's daily needs of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium.

Watermelon also contains thiamine, riboflavin, niacin, vitamin B-6, folic acid, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.

What are the health benefits of watermelon?

Asthma: The risk of developing asthma is lower in people who consume large amounts of certain nutrients. One of these nutrients is vitamin C, which is found in many fruits and vegetables including watermelon.

Blood pressure: Research published in the American Journal of Hypertension has shown that watermelon extract supplements lower blood pressure in obese middle-aged adults with pre-hypertension or stage-1 hypertension. It has also been shown to improve the function of arteries. Finally, a diet rich in lycopene can help protect against heart disease.

Cancer: As an excellent source of the powerful antioxidant vitamin C, as well as other antioxidants, watermelon can help fight the formation of free radicals known to cause cancer. Lycopene intake has been linked to a reduced risk of prostate cancer in several studies.

Hydration: Watermelon consists of 92% water and rich in electrolytes, while it is an ideal food to prevent dehydration.

Skin: Watermelon contains vitamin A, a nutrient required for the production of sebum (natural oil), which keeps hair hydrated. Vitamin A is also essential for the growth of all body tissues, including skin and hair. Adequate intake of vitamin C is also essential for the construction and maintenance of collagen. Watermelon also contributes to overall hydration, which is vital for healthy skin and hair.

Link: https://www.medicalnewstoday.com/articles/266886

Author(s): info-scanner

Millions of adults around the world suffer from hypertension, which can be treated with both proper medication and lifestyle changes.

In addition to changes in diet and exercise levels, some herbs have been shown to help manage blood pressure.

Some of this is :

#1 Basil: Studies in experimental animals (mice) have shown that basil extract can lower blood pressure in the short term. Its effect is due to eugenol, a chemical that blocks the action of substances that cause blood vessels to constrict and consequently increase blood pressure.

#2 Cinnamon: It is famous for its anti-diabetic properties, however it also has antihypertensive action. Its extract can help both in the treatment of a sudden hypertensive crisis and in the management of chronic hypertension.

#3 Cardamom: In a small study in 20 hypertensive people, 1.5 grams of cardamom twice a day for a total of 12 weeks helped lower blood pressure levels.

#4 Flaxseed: It is rich in beneficial omega-3 fats and has been proven through scientific studies to help treat hypertension. One of them, in the review The Journal of Nutrition, indicated that the desired result is obtained by consuming 30-50 grams of whole or grated flaxseed a day for at least 12 weeks.

#5 Garlic: It is probably the best known natural solution for treating hypertension. This effect is due to its ability to increase levels of nitric oxide, which promotes relaxation and dilation of blood vessels. Thus, the blood circulates freely and the blood pressure drops to normal levels.

#6 Ginger: Studies in experimental animals have shown that ginger improves blood circulation and helps to relax the muscles surrounding the blood vessels.

#7 Hawthorn: Used in Chinese medicine for centuries as a natural remedy for hypertension. Scientific studies that have examined its effect have concluded that its extract has multiple benefits for the cardiovascular system, such as lowering blood pressure, preventing atherosclerosis and lowering cholesterol.

#8 Celery: Both the seeds and the celery itself have antihypertensive action. Its beneficial effect on blood pressure is attributed to the variety of substances it provides.

#9 Wild lavender: Its extract helps treat heart palpitations and hypertension. Although not commonly eaten, its leaves can be used in sweet and savory recipes such as rosemary.

and last one

#10 Ugaria or herbaceous: The herb is used in Chinese medicine to treat hypertension and various neurological disorders.

Follow us for more!

Author (s): info-scanner