February 1, 2023
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The benefits of daily garlic consumption

Garlic, an ancient superfood:

Although they did not know the details, the ancient Greeks used garlic for its healing properties.
Garlic belongs to the allium family (like onions and leeks) and contains a substance known as allicin, which when consumed regularly improves overall health. Allicin is also responsible for its characteristic smell. In addition, garlic contains manganese, vitamins B6 and C, selenium and fiber. Contains few calories but plenty of protein.

Prevents Alzheimer’s disease, from the benefits of daily garlic consumption

The same is true of other degenerative diseases such as dementia. This common ingredient contains antioxidants that prevent the negative action of free radicals.

Other benefits of garlic are that it protects against pH problems while boosting the number of enzymatic “cleaners” that help clean the bloodstream.

Lowers cholesterol

Garlic is recommended for people with high levels of bad cholesterol (LDL), as well as for people with a history of heart disease or heart attacks.

It can help prevent future heart disease, strokes, heart attacks and high blood pressure.

Fights viruses
Garlic can provide quick relief from colds or sore throats. The duration of most symptoms can be reduced by up to 70%.

If you are vulnerable to changes in weather conditions or get sick a lot in winter, do not hesitate to try regular consumption of garlic.

Promotes detoxification, from the benefits of daily garlic consumption

Heavy metals and other toxins build up in your body because of the foods you eat or your exposure to environmental pollutants. All of these can be eliminated by consuming sulfur…one of the ingredients in garlic!

Studies conducted on workers exposed to lead e.g. worked in a battery factory, revealed that consuming garlic managed to reduce the percentage of heavy metals by up to 20%. This resulted in fewer headaches and less sick leave.

Improves bone health
For women who have reached the stage of menopause, another of the benefits of garlic is that it can reduce some of the more common difficulties of weakened bones. It affects the way the body metabolizes estrogen and this may be one explanation for this unusual finding.

Improves physical performance

For centuries garlic has been used to combat fatigue and increase physical productivity. For example, Olympians in ancient Greece ate garlic before each competition.

Garlic contributes to both physical and mental performance.
Other benefits of eating garlic?

In addition to all that we described above, there are a few additional reasons why you should choose garlic:

-It thins the blood
-Prevents stomach, esophagus and colon cancer
-Improves joint health (for example, in people suffering from arthritis)
-Cleanses the lungs
-Helps prevent kidney and urinary system problems
-Helps optimize liver function
-Fights constipation
-Eliminates parasites
-Balances blood sugar levels
-It helps in the treatment of herpes and eczema
-It reduces stress and relaxes the nerves
-It reduces the levels of uric acid that can lead to gout and rheumatism
-It helps in the treatment of varicose veins

Some studies have shown that to get the most out of garlic’s properties, it should be consumed whole from the bulb – without cooking.

However, other studies suggest that if we cook garlic in a certain way, then we will be able to absorb its nutrients in the best possible way.

from: https://meygeia.gr/ta-ofeli-tis-kathimerinis-katanalosis-skordou/

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