Bee pollen and the 9 incredible benefits for your health
Bee pollen is considered one of nature’s most nutritious foods, as it contains almost all the nutrients that humans need.
What do we mean when we talk about bee pollen? This is the pollen collected by the bees is rich in protein (about 40% protein), free amino acids, vitamins, including the B complex and folic acid. In fact, it is richer in proteins than any other source of animal origin. It contains more amino acids than beef, eggs and cheese of the same weight. About half of the protein it contains is in the form of free amino acids, which are ready to be used immediately by our body. Here are 9 reasons why you should immediately add fresh bee pollen to your daily diet… although there are many more!
The variety of nutrients it contains makes it a natural tonic, as the carbohydrates, proteins and B vitamins it contains will help you in your daily run and boost your endurance and your satiety levels.
Soothes skin conditions
Bee pollen is often used in products that treat inflammatory and other skin conditions, such as eczema and psoriasis. Its amino acids and vitamins protect the skin and help in cell regeneration.
It helps the respiratory system
Bee pollen, as it contains a high amount of antioxidants, can also have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
It “cures” allergies
Pollen reduces the presence of histamine, leading to the remission of allergies. Dr. Leo Conway, M.D, reported that 94% of his patients became completely free of allergies once they started consuming the pollen. From asthma to allergies, pollen is proven to be an effective “medicine” against a wide range of respiratory diseases.
It is good for the digestive system
In addition to vitamins, minerals and proteins, bee pollen contains some enzymes that can aid in digestion.
Strengthens the body’s defenses
Pollen is good for the intestinal flora and therefore strengthens your immune system. According to holistic health expert Dr. Joseph Mercola, pollen has properties like those of antibiotics and can protect your body from viruses. Also, they are rich in antioxidants, which protect cells from free radicals.
Supports the cardiovascular system
Pollen contains large amounts of rutin, an antioxidant bioflavonoid that helps strengthen blood vessels, helps with circulatory problems and corrects cholesterol levels. Also, its strong anticoagulant properties can help prevent heart attack and stroke.
Protects the prostate
Men suffering from benign prostatic hyperplasia can find relief by using the pollen, as it can help reduce inflammation and stop the frequent urge to urinate.
It helps with infertility problems
Bee pollen stimulates and restores ovarian function, which can be used to help achieve pregnancy. In addition to boosting hormone production, it is also an excellent aphrodisiac.