Watermelon: You will not believe how many benefits it has
Despite the popular belief that watermelon is made up of only water and sugar, it is actually a highly nutritious food, high in vitamins, minerals and antioxidants, and has far fewer calories than many people mistakenly believe.
Watermelon has become synonymous with summer and not unjustly. It is refreshing and sweet and helps us cope with the high temperatures of the environment.
At 150 grams, watermelon contains:
43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrates (including 9 grams of sugar) and 1 gram of fiber. It also provides 17% of an adult's daily needs of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium. Watermelon also contains thiamine, riboflavin, niacin, vitamin B-6, folic acid, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.
What are the health benefits of watermelon?
Asthma: The risk of developing asthma is lower in people who consume large amounts of certain nutrients. One of these nutrients is vitamin C, which is found in many fruits and vegetables including watermelon. Blood pressure: Research published in the American Journal of Hypertension has shown that watermelon extract supplements lower blood pressure in obese middle-aged adults with pre-hypertension or stage-1 hypertension. It has also been shown to improve the function of arteries. Finally, a diet rich in lycopene can help protect against heart disease. Cancer: As an excellent source of the powerful antioxidant vitamin C, as well as other antioxidants, watermelon can help fight the formation of free radicals known to cause cancer. Lycopene intake has been linked to a reduced risk of prostate cancer in several studies. Hydration: Watermelon consists of 92% water and rich in electrolytes, while it is an ideal food to prevent dehydration. Skin: Watermelon contains vitamin A, a nutrient required for the production of sebum (natural oil), which keeps hair hydrated. Vitamin A is also essential for the growth of all body tissues, including skin and hair. Adequate intake of vitamin C is also essential for the construction and maintenance of collagen. Watermelon also contributes to overall hydration, which is vital for healthy skin and hair.